How Natalie Portman became The Mighty Thor


Even if you’re not a Marvel fan, it’s obvious that becoming big for the role of Thor necessitates a lot of weight gain. In Thor: Love and Thunder, there’s a new Mighty Thor, as well.

(Image credit: Marvel)

Chris Hemsworth’s chiselled arms have been as much of a talking point in past films as his lightning-infused hammer (here’s how he trains his arms and a look at his training software Centr). With her new role as Thor, everyone is asking about how Natalie Portman grew those biceps at 40 years old.

One Twitter user said, “Good morning to Natalie Portman’s arms and Natalie Portman’s arms alone,” in reference to the Thor: Love and Thunder teaser. However, how did Jane Foster become into condition to wield the Mjolnir?? Natalie Portman’s Thor routine, so far as we know, has included the following exercises:


What exercises did Natalie Portman do to bulk up for her role as the All-Powerful Thor?

Dumbbells, it turns out, are the major secret to those chiselled arms. “It was a lot of fun to participate in. Prior to filming, I worked with Naomi Pendergast, a personal trainer, for around four months “Vanity Fair spoke with Portman.

“We did a lot of weight training and a lot of protein drinks – heavyweight training that I haven’t ever done before. Of course, I’ve never actually aspired to grow bulky. She went on to say, “It was really physical, so there was a lot of agility and muscle training.”

However, Portman is no stranger to experiencing major physical transformations for film roles. Actress shed 20 pounds for Black Swan before to Thor with tight diet and intense exercise. To be fair however, when Portman first met Thor he had no prior experience working out at the gym. When it comes to being in shape, Natalie Portman says she focuses on running great distances several times a week and conducting regular yoga practise.


The fact that Natalie Portman maintains a vegan diet illustrates that you don’t need to eat a lot of chicken to look like a superhero.

The finest dumbbell workouts for your arms.

Inspired? To help you improve your upper body, we combed through Portman’s workouts and uncovered some of the greatest dumbbell exercises she performed. Training at home for strength? The greatest adjustable dumbbells and resistance bands can be found right now at these retailers.

Arnold’s news conference

Begin with your feet shoulder-width apart, a dumbbell in each hand, your elbows bent, as if you had just finished a dumbbell curl with your palms facing your body. Raise the dumbbells over your head and spin your hands away from your body in a single continuous motion. Before returning to your starting position, pause at the peak of the action, when your arms are stretched straight over your head.


Learn more about Arnold presses and how to do them in a variety of ways.

Curl your biceps.

Holding a dumbbell in each hand, do a bicep curl by curling the weight up to your chest with one arm at a time, one hand at a time. Make sure the biceps are doing the effort by moving the weights slowly and steadily instead than swiping them back and forth.

Shoulder flexion


Dumbbells should be held on your shoulders and pushed up over your head before returning to the beginning position. Maintain a steady pace. If you need a little additional oomph, you can bend your knees and bounce up a little.

Rowing with one arm

The side of a coach or a chair may be used to rest on while doing a single-arm dumbbell row. Kneel on the bench with your left leg and right hand resting on the platform, such that your upper body is at a 90-degree angle to the ground. Grab the weight with your right hand as you lower yourself to the floor. Keep your palm towards your body and your arm extended while maintaining a neutral grip. Bring the dumbbell up to your chest, bending the elbow as you do so.


Rather of using your arm, you should use your back and shoulder muscles to move. Before lowering the dumbbell to the starting position, take a pause at the peak of the action. Before moving on to the opposite side, complete all of your repetitions with one arm.

Learn how to complete a single-arm row and the best variants to attempt using the information provided below.

Pressing one’s chest is referred to as a


A dumbbell in each hand is all that is needed to do the chest press, which involves lying on a bench with your arms outstretched. Keep both of your feet firmly planted on the ground at all times. Keep your spine in a neutral position and engage your core. In this position, your forearms are perpendicular to your body and your palms face in front of you, with elbows bent and somewhat below the shoulder line. In order to lift both dumbbells over your chest, you should aim for a point just above your breastbone. Slowly bring both weights back to the beginning position while squeezing your shoulder blades together.

The front swells

Holding a dumbbell in each hand, begin doing front raises. Your arms should be held in a straight line in front of you, with your core engaged. Pause at the peak of the movement, then drop the dumbbells down to their original starting position.


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