Despite the fact that National Sleep Awareness Week 2022 has come and gone, World Sleep Day is here to help you get a better night’s sleep.
While Sleep Awareness Week finishes on Saturday, March 19th, World Sleep Day has already begun, and we’re here to help you get a good night’s rest with our sleep ideas, methods, and products.
The World Sleep Day Committee of the World Sleep Society created World Sleep Day on the last Friday of Sleep Awareness Week every year. “Quality sleep, sound mind, happy world” is this year’s topic for the annual World Sleep Day; it emphasises the significance of sleep for mental health.
If you’re going to be healthy, you’re going to need a good night’s rest, and the quality of your sleep may affect more than just your physical stamina in the morning.
How we plan to mark World Sleep Day in 2022.
The National Sleep Foundation (NSF) started a week-long celebration of sleep in 1998, and Tom’s Guide is totally dedicated to commemorating World Sleep Day, which falls on the final Friday of Sleep Awareness Week 2022, which is a week-long celebration of sleep.
As well as a variety of tried-and-true ways for falling asleep and staying asleep, we’ll provide you with professional advise from well-known sleep specialists on how to sleep better and what you can do if you’re having trouble falling asleep or are suffering from insomnia.
Every piece we produce throughout Sleep Awareness Week 2022 and on World Sleep Day itself, including our expert-led advice to the finest sleep products to help you love sleeping once again, will be posted here on a regular basis. This year’s top-rated sleep applications and weighted blankets for a peaceful night’s sleep are just some of the items we’ll be showcasing in our bedroom guide.
Tips and advice for a good night’s sleep
During National Sleep Awareness Week, here are some tips to help you get a better night’s rest.
In 2022, what will be the focus of National Sleep Awareness Week?
The National Sleep Foundation (NSF) started this week-long festival of sleep in 1998, and it has since played an important role in raising awareness about the significance of good sleep for everyone.
As part of this year’s National Sleep Awareness Week campaign, the National Sleep Foundation (NSF) is emphasising the connection between greater sleep and a more positive outlook on life.
The results of the foundation’s Sleep in America 2022 survey will be presented during this year’s Sleep Week, giving us an idea of how Americans have been sleeping over the previous year.
Important results from Sleep in America’s annual poll:
In the morning and afternoon, over half of Americans report they aren’t exposed to strong light, which is critical to regulating sleep cycles.
Sleep quality is negatively impacted by more than a third of Americans who aren’t getting enough moderate to vigorous movement and who spend a large portion of their day sitting.
More than half of Americans spend at least an hour a day staring at a device before they go to sleep or while they’re in bed.
Sleep Awareness Week 2022: Tips for a More Restful Night’s Rest
As anybody who has ever tried to go to sleep will tell you, it’s not enjoyable, and the emotional and physical toll it has on one’s health may be devastating. This is why Sleep Week is the ideal opportunity for you to reset your life if you’re in the camp (and many of us have been there, too). It’s also great for those who already sleep well but wish to improve their quality of rest.
This week, you’ll learn a tonne of new things about sleeping well and getting the rest you need from sleep experts and other experts in the field. Were you aware that simple breathing exercises might help you relax and fall asleep faster? If you haven’t already, we strongly suggest the 4 7 8 sleep technique and the Military Sleep Method.
We’ll also be looking at how specialised cleaning techniques might help you sleep better at night (yes, really), and how research can determine the optimal times to exercise for sleep… With the help of America’s most renowned sleep specialist, we’ve come up with an answer to a common question: how much sleep do I need?
All of our Sleep Week material will be available for your perusal, so keep an eye out for it. Let us provide you with a few resources to get you started…