High Protein Oatmeal (No Protein Powder!)

A healthy and nutritious breakfast can offer you a good start to the day. So, here I came to sharing the recipe for High Protein Oatmeal, I promise If you carefully read the article this recipe you will never forget it because you will repeat it twice a week it is one of my favourite recipes. I love making breakfasts that warm my body and soul so that I feel like I’m starting the day feeling cozy, fuelled, and satisfied.

High Protein Oatmeal

Enter – this whipped high protein oatmeal. I am a big oatmeal gal any day of the week, but when I need a little more fuel in the tank during the holiday season, this recipe is my BFF. It only takes 15 minutes to make this super satisfying breakie and with THREE oatmeal toppers to choose from? I can never get bored!

Also Read: how to make farmhouse cheddar skillet pie at home easy recipe

are you confused that how much proportion should we take of the ingredients? don’t worry here I will tell you about the details regarding the ingredients, their quantity and all the other process involved in the making of this special recipe. I think you should definitely try it at your home.

WHY THIS RECIPE WORKS

I’m a major advocate of having a protein-rich breakfast in the first part of the day in light of the fact that not exclusively will it help to fuel you until noon, yet it will likewise assist with forestalling those annoying glucose plunges and spikes.

The thing about cereal is that assuming you’re not utilizing cows milk or protein-rich plant-based milk (like soy), the protein content of a bowl of oats can be truly deficient. However, dread not! That is the place where this high protein oat comes in.

This high protein cereal depends on egg whites instead of draining to add a powerful portion of protein. It likewise makes the oats extra smooth – who can deny that?

In any case, what’s a decent oats formula without some heavenly garnishes, isn’t that so? So to make this high protein cereal substantially more delightful, I share not one, not two, but rather THREE of my cherished oats flavour combos including tropical, PB and chocolate, and the Mediterranean.

KEY INGREDIENTS

You can literally go to town dreaming up whatever goodies you want to throw onto your whipped high protein oatmeal, but these three are some of my go-to’s.

Tropical – this protein oatmeal is made with coconut milk, mango, kiwi, cashews and coconut. It’s basically the holiday I never got this year.

Mediterranean – loaded with ripe figs, pistachios, pomegranate arils, yogurt and honey, your tastebuds will be in oatmeal heaven.

PB & Chocolate – this flavour combo is pretty much the greatest thing since sliced bread. To bring these protein oats to life we combine peanuts, peanut butter, cacao nibs, and cocoa powder. So freaking delish.

HOW TO MAKE THIS RECIPE

Step 1: In a small pot, combine the oats with the water, salt and cinnamon. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes.

Step 2: In a bowl, beat the egg whites until they froth up.

Step 3: Add whipped egg whites to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes.

Step 4-5: Stir in the vanilla, and banana and again, stir until well combined. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich.

Step 6: And of course, the most important step of all is topping it off with your choice of tropical, Mediterranean, or PB & chocolate protein oatmeal toppers. Enjoy!

EXPERT TIPS

This literally is one of my most genius inventions born out of the necessity to make my breakfast not so gross- LOL.

To make whipped high protein oatmeal, you have to just cook your oats until almost all of the water has been absorbed, then add in a ton of well-whipped egg whites and continue to beat it until you want to pass out. Just kidding, it’s not that strenuous- promise!

Then add in a little mashed banana for natural sweetness, and whatever other flavours you’re digging right now and voila- high protein oatmeal is born (and no need for protein powder!).

PB & Chocolate Whipped Protein Oatmeal (Proats)

This whipped protein oatmeal THREE WAYS is a delicious gluten-free breakfast to fuel your morning! Enjoy three delicious flavour combinations including tropical, peanut butter & chocolate, and the Mediterranean.

Ingredients

Instructions

  • In a small pot, combine the oats with the water, salt and cinnamon. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes.
  • In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes.
  • Stir in the vanilla, and banana and again, stir until well combined. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich.
  • Top with PB & chocolate oatmeal toppings and enjoy!

Mediterranean Whipped Protein Oatmeal (Proats)

This whipped protein oatmeal THREE WAYS is a delicious gluten free breakfast to fuel your morning! Enjoy three delicious flavour combinations inclu

Ingredients

  • ¼ cup old fashion rolled oats gluten free if needed
  • 3/4 cup water
  • Pinch of salt
  • ¼ tsp cinnamon
  • ½ cup egg whites
  • ½ tsp vanilla extract
  • 1 very ripe banana finely mashed

Toppings

  • 1 fig sliced
  • 2 tbsp pistachios crushed
  • 2 tbsp 2% Greek yogurt
  • 2 tbsp pomegranate seeds
  • ½ tsp honey

Directions

  • In a little pot, consolidate the oats with the water, salt and cinnamon. Carry the blend to a stew over medium-high hotness, then, at that point, lessen the hotness to medium. Mix the pot incidentally until the oats have assimilated practically the entirety of the water yet are still extremely clammy and thick-around 3-5 minutes.
  • In a bowl, beat the egg whites until they foam up, then, at that point, add them to the pot with the oats. Cook, blending continually until the combination is velvety and cushions up-around 3 minutes.
  • Mix in the vanilla, and banana and once more, mix until very much joined. Switch off the hotness, cover the pot, and let the oats sit for an additional 3 minutes until they truly puff up and get very velvety and rich.
  • Add Mediterranean garnishes and appreciate!

Tropical Whipped Protein Oatmeal (Proats)

This whipped protein oatmeal THREE WAYS is a delicious gluten free breakfast to fuel your morning! Enjoy three delicious flavour combinations including tropical, peanut butter & chocolate, and Mediterranean.

Ingredients

  • ¼ cup old fashion rolled oats gluten free if needed
  • 3/4 cup water
  • Pinch of salt
  • ¼ tsp cinnamon
  • ½ cup egg whites
  • ½ tsp vanilla extract
  • 1 very ripe banana finely mashed

Toppings

  • ¼ cup coconut milk
  • ¼ cup mango
  • ¼ cup kiwi
  • 2 tbsp cashews toasted
  • 2 tbsp coconut toasted

Instructions

  • In a little pot, join the oats with the water, salt and cinnamon. Carry the blend to a stew over medium-high hotness, then, at that point, decrease the hotness to medium. Mix the pot sporadically until the oats have retained practically the entirety of the water however are still exceptionally sodden and thick-around 3-5 minutes.
  • In a bowl, beat the egg whites until they foam up, then, at that point, add them to the pot with the oats. Cook, blending continually until the combination is smooth and cushions up-around 3 minutes.
  • Mix in the vanilla, and banana and once more, mix until very much consolidated. Switch off the hotness, cover the pot, and let the oats sit for an additional 3 minutes until they truly puff up and get very velvety and rich.
  • Add tropical cereal fixings and appreciate!

Nutrition

Calories: 562kcal | Carbohydrates: 64g | Protein: 23g | Fat: 26g | Saturated Fat: 16g | Sodium: 227mg | Potassium: 1193mg | Fiber: 9g | Sugar: 27g | Vitamin A: 522IU | Vitamin C: 66mg | Calcium: 36mg | Iron: 5mg

If you have any query, then do not hesitate to ask me in the comment section. Your suggestions are also welcomed. Have a good day!

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